Modern pressure Alexander smart bulbs can help decompression

We all know that "the pressure is a killer", when we stress too much, we all know what it is like. In fact, the American pressure level is rising, more than 1/3 of people said that in the past year report.

Even worse is the daily pressure on your body may cause too much damage. From headache, rash to depression and heart disease, pressure overload will bring a series of health problems for you.

So, before you start to control your life under pressure, how should you overcome these pressures?

Simple: take a minute to relax.

Whether it is at the end of the long time shift, or fifteen minutes a day, forcing yourself to relax is one of the best methods of resisting pressure, for some time to recuperate the body and mind.

The time to relax, few things can provide sensory immersion as effectively intelligent lighting.

Let us first look at how our bodies respond to stress, and how to help you relax daily.

The body and the pressure

The pressure of people have no hope, as the shadow follows the form, like mosquitoes and acne.

But the fact is, if we never feel any pressure, we can successfully accomplish anything!

So, although we may hate this kind of feeling, but every one of us in life requires at least some pressure to keep the efficiency of our work.

Though, but our body is not to fight chronic pressure. Although the short bursts will stimulate our actions, but long time pressure does have some impact on our health, discomfort, or even life-threatening diseases.

In addition, regular relaxation can provide a range of benefits, including higher efficiency, better memory, higher alertness, and become a happier person!

Use sensory immersion to relieve pressure

So in the modern world of noise, what is the best way to relax?

Sensory immersion. By your body's auditory and visual center bathed in the soothing sound and light, it is easier to relax. This is why the spa and wellness Yoga often with calm and decorative Music: it makes easier to relax.

Let's take a quick look at the science here.

A research associate professor of health scientist Orfeu Buxton biological behavior in Pennsylvania found that, in the soothing voice, thought very relaxed. This study through the comparison of the sudden threat (such as alarm) and non threatening gradually (such as the upcoming thunderstorm)'s reaction.

He found that, in order to obtain the same threat and a sudden reaction when progressive non threatening voice to reach nearly two times. So, even in the stillness of the night, even in a wave of impact sound, thunder, or sharp chirping sound, even woke up on the floor, your mind can make you relax enough to fall asleep.

These types of sounds like a hack into our heart, and let them relax.

But the research not only in this.

Many studies have shown that simply look like a forest that can actually be quite easy to picture, effectively alleviate the pressure and reduce the risk of depression. One study even suggests that intensive care patients can see through the trees and water photos to reduce the drug needs!

So, one of the best ways to relax yourself seems to be combined with the light and sound perfect......

With the intelligent lighting pressure to resolve

If you have mastered the lighting industry pulse, you know, you can set up a high quality intelligent light bulbs to emit about 16000000 different colors, and even customized solutions from a color transition to another color.

At present, some intelligent lighting, mobile phone or tablet computer to play music and sound.

These beautiful and rock together especially useful, you can also use the speakers and color features, according to set the mood.

Imagine, in the office after a long day home, sitting in a chair on the beach to listen to the sound of roaring waves, in the cold blue light bathed myself. Feel the pressure disappeared?

Intelligent lighting in the hand in your smart device, can whenever and wherever possible the release of pressure. Happy and relaxed! (compiled: LED James)

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